Physio Edge podcast with David Pope cover image

169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom

Physio Edge podcast with David Pope

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Enhancing Flexibility for Injury Prevention in Athletes

This chapter explores the critical role of muscle flexibility in preventing injuries and improving performance for runners and athletes. It highlights a study on muscle fascicle length and challenges traditional views on static stretching for injury prevention.

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