Enhancing Flexibility Through Eccentric Loading Exercises

 Static stretching has long been used to improve flexibility, but research shows its effects are often short-lived. So how can you help patients achieve lasting improvements? In this episode, Tom Goom (Running Physio) explores exercises you can provide to patients to increase muscle fascicle length, improve flexibility, and reduce injury risk. You’ll discover:

• Why static stretching alone may not create long-term flexibility gains
• Exercises to improve muscle length and function
• Key training parameters for effective flexibility training
• Strategies to maintain flexibility improvements over time If you’re a physiotherapist or health professional looking for research-backed flexibility strategies, this episode is packed with practical insights!

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Article associated with this episode:

• Click here to download your podcast handout
• Diong J, Carden PC, O'Sullivan K, Sherrington C, Reed DS. Eccentric exercise improves joint flexibility in adults: A systematic review update and meta-analysis. Musculoskeletal Science and Practice. 2022 Aug 1;60:102556.

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• Free Achilles tendinopathy videos
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• David Pope & why I started Clinical Edge
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• Infographics by Clinical Edge