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169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Enhancing Flexibility Through Eccentric Loading Exercises
This chapter explores the significance of eccentric loading exercises in improving flexibility and strength, with a special emphasis on hamstring training. It provides insights into effective interventions, alternative exercises, and the gradual increase of difficulty for optimal performance and injury prevention.
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