AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Eccentric Loading: The Key to Lasting Flexibility
This chapter discusses the shortcomings of static stretching in improving flexibility and presents eccentric loading as a superior alternative. It highlights the effectiveness of exercises like the Nordic hamstring curl in enhancing muscle length and strength, backed by recent research findings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode