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169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom

Physio Edge podcast with David Pope

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Eccentric Loading: The Key to Lasting Flexibility

This chapter discusses the shortcomings of static stretching in improving flexibility and presents eccentric loading as a superior alternative. It highlights the effectiveness of exercises like the Nordic hamstring curl in enhancing muscle length and strength, backed by recent research findings.

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