The Therapy Edit On ‘let’s take a 10 minute walk together to reset’
7 snips
Dec 19, 2022 Join Anna for a refreshing 10-minute walk designed to reset your mindset. She guides you through breathing exercises to find your rhythm and encourages the observation of mixed emotions without judgment. Reflect on your needs and the importance of slowing down in a fast-paced world. Discover the value of connection and small comforts while limiting information overload. Finally, engage with nature to ground yourself and learn about setting boundaries with kindness to nurture your well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Grounding Breath Rhythm
- Breathe in for four counts and exhale for six to ground yourself while walking.
- Keep the rhythm and let the out-breath release tension or overwhelm.
You Are The Observer
- Observe feelings without identifying as them and notice you are the observer of thoughts.
- Reject self-judgement about mixed emotions and allow human complexity to exist.
Check Basic Needs First
- Check which basic needs are unmet like hydration or slowing down and act on them.
- Make short walks a regular pause and notice how they shift your state when you return home.
