The Rachel Hollis Podcast 583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
Mar 27, 2024
Explore topics such as self-comparison, shame, and self-acceptance. Learn about the significance of expressing struggles for connection. Discover insights on curiosity, self-perception, and embracing uniqueness. Gain knowledge on navigating shame and self-comparison in health journeys, along with parenting challenges and self-compassion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Unveiling Shared Struggles and Finding Connection
02:51 • 2min
Exploration of Curiosity, Self-Perception, and Airbnb Hosting
05:12 • 3min
Embracing Self-Acceptance and Empowerment
08:18 • 13min
Embracing Uniqueness and Texas Attractions
20:57 • 6min
Navigating Shame and Self-Comparison in Health Journey
26:57 • 16min
Parenting, Self-Compassion, and Overcoming Limitations
42:47 • 4min