583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
The Rachel Hollis Podcast
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Navigating Shame and Self-Comparison in Health Journey
Exploring the impact of shame, self-comparison, and societal expectations on personal health journeys. Emphasizing the importance of breaking generational cycles, acquiring knowledge, and practicing self-compassion in the pursuit of wellness. Discussing the influence of past experiences and societal conditioning on inner dialogues and encouraging authenticity in self-reflection.
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