583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
The Rachel Hollis Podcast
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Embracing Self-Acceptance and Empowerment
The chapter discusses the damaging effects of self-comparison and shame, highlighting the importance of self-love and acceptance irrespective of societal standards, with a focus on body image and empowerment. The speaker guides listeners through physical exercises to embody confidence and power, emphasizing the impact of posture on mental state and encouraging self-acceptance and recognition of inherent worth.
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