Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Do You Know the Difference Between Goals and Commitments?
02:08 • 2min
Setting Goals Is an Art
03:45 • 2min
Are Your Commitments Determined by Your Goals?
05:45 • 2min
Goals Can Give Your Commitments Meaning and Stickiness
07:46 • 3min
How Do Commitments Help You Achieve Your Goals?
10:44 • 3min
See the Good
13:26 • 2min
Deep in Friendships
15:02 • 1min
Three Ways to Use Commitments
16:31 • 4min
How to Set Goals and Commitments in a Lab Experiment
20:27 • 4min