How Do Commitments Help You Achieve Your Goals?

Tara: I've been thinking about some projects and goals that I want to accomplish in the coming year in 2023. But having just finished Tara's book, I've also been thinking about commitments that I'd like to make. And here are two that I've been trying out now for a few days, and I'm finding them really useful. The first one is to help me remember to be present and enjoy the actual doing of the work.