Bulletproof For BJJ Podcast
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Feb 9, 2024
Exploring hip injuries and their underlying causes in BJJ, including the importance of not worsening the injury. Discussion on recovering from a rib injury and returning to competitions. Emphasis on finding the right physical therapist with BJJ knowledge for injury recovery.
17:50
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Quick takeaways
- Adding electrolytes to water is crucial for better performance in Jiu Jitsu, and a specific hydration product with sodium, potassium, and magnesium is recommended for optimal results.
- When dealing with a mysterious hip injury, it is important to thoroughly investigate the issue, identify habits or movements that may worsen the pain, and seek holistic treatment from practitioners familiar with Jiu Jitsu injuries.
Deep dives
Importance of Staying Hydrated for Jiu Jitsu
Staying hydrated is essential for better performance in Jiu Jitsu. Water alone is not enough, and adding electrolytes is key. The speaker recommends using a specific hydration product with sodium, potassium, and magnesium for optimal results. Proper hydration helps keep water in the muscles and bloodstream, leading to improved performance and overall well-being. The speaker mentions a discount code for the product to help listeners stay hydrated and perform better.
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