Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Bulletproof For BJJ Podcast
Finding the Right Physical Therapist for Injury Recovery in BJJ
This chapter emphasizes the importance of finding a physical therapist with a holistic view and understanding of Brazilian Jiu-Jitsu (BJJ) for injury recovery. It suggests seeking recommendations from experienced practitioners, particularly higher belts, and highlights the potential difference between adequate and inadequate treatment.
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