Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

45 - Brain unchained, just hold on

Jan 4, 2014
The podcast discusses resolutions for 2014 with a focus on starting with the head. Crossfit athletes are humorously ranked based on their six pack. The speaker shares personal stories about graduate school and chasing dreams, emphasizing meditation techniques, storytelling in communication, and reflecting on challenging moments at an airport terminal bar.
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Episode notes
1
Intro
00:00 • 5min
2
Chasing Dreams and Redefining Success
05:13 • 23min
3
Meditation Techniques and Mindfulness Training for Enhancing Life
28:34 • 11min
4
Importance of Storytelling in Communication and Event Announcements
39:45 • 4min
5
Airport Story and Merchandise Sales
43:24 • 6min
6
Reflecting on a Challenging Morning at the Airport Terminal Bar
49:28 • 4min