Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
45 - Brain unchained, just hold on
Jan 4, 2014
The podcast discusses resolutions for 2014 with a focus on starting with the head. Crossfit athletes are humorously ranked based on their six pack. The speaker shares personal stories about graduate school and chasing dreams, emphasizing meditation techniques, storytelling in communication, and reflecting on challenging moments at an airport terminal bar.
53:37
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Quick takeaways
- Embracing excitement boosts mental acuity for challenging tasks.
- Reading fiction enhances brain activity, stimulating cognitive processes effectively.
Deep dives
Embracing Excitement for Performance Enhancement
When individuals embrace excitement before performing tasks like public speaking or math problems, they tend to perform better than when trying to calm down. This was demonstrated in a study with Harvard students where those who embraced excitement fared better in various tasks. Embracing excitement can elevate mental acuity, preparing individuals for challenges more effectively.
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