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11min chapter
45 - Brain unchained, just hold on
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Meditation Techniques and Mindfulness Training for Enhancing Life
Explore two meditation methods involving music and candle usage, as well as the benefits of mindfulness training, proper sleep, hydration, nutrition, and being present. The chapter also covers the impact of mindset and reading on brain function and performance improvement.
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Listen to the best highlights from the podcasts you love and dive into the full episode