45 - Brain unchained, just hold on
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
00:00
Meditation Techniques and Mindfulness Training for Enhancing Life
Explore two meditation methods involving music and candle usage, as well as the benefits of mindfulness training, proper sleep, hydration, nutrition, and being present. The chapter also covers the impact of mindset and reading on brain function and performance improvement.
Transcript
Play full episode
