The Rise of Hybrid Fitness

Hybrid Fitness, a unique genre of fitness that combines endurance and strength, has gained popularity over the past several years. It focuses more on true endurance and strength compared to CrossFit, which is a more general definition now. Hybrid Fitness emphasizes a combination of movements, incorporating endurance, running, pushing, and pulling without complex gymnastics or high-intensity movements. It allows individuals to excel in both strength and endurance, creating a balance between the two. As the popularity of Hybrid Fitness continues to grow, there is a need for a thought leader to define the genre and its specific training methodologies.