Hybrid Fitness Is Not CrossFit w/ Matt B. Davis
WTF Gym Talk
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Decka Fit: A Kinder and Gentler High Rocks
In this chapter, they discuss the concept of decka fit, which is a kinder and gentler version of high rocks. They talk about how decka fit is appealing to people who are not regular gym-goers, as well as athletes who are in the gym every day. They mention Nancy Cole as the person who spread decka fit to different gyms, and how decka fit has now expanded to other countries.
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