Hybrid Fitness Is Not CrossFit w/ Matt B. Davis
WTF Gym Talk
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Hybrid Fitness and the Critique of CrossFit
The chapter discusses the concept of hybrid fitness and its benefits compared to traditional CrossFit training. It challenges the belief that running is harmful and criticizes CrossFit gyms for not prioritizing proper technique coaching for running. The speakers also suggest alternative names for the CrossFit Games and discuss the importance of brand, marketing, and scale in the fitness industry.
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