Just As Well, The Women's Health Podcast Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
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Sep 16, 2025 
Caroline Idiens, known as Caroline's Circuits, is a fitness expert with 25 years of experience and author of 'Fit at 50.' She discusses how fitness approaches should change from your 20s to your 40s and 50s, highlighting the importance of recovery, sleep, and nutrition for overall health. Caroline emphasizes the power of short, effective strength workouts in transforming both body and mindset. Her journey of building a supportive fitness community during the pandemic showcases that it's never too late to start moving and embracing fitness at any age.
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From Park Classes To Global Platform
- Caroline started Caroline's Circuits as a small post-dropoff class which grew into a social community.
- She moved the classes online in April 2020 during lockdown and the sessions scaled rapidly.
Use Strength To Rebuild Confidence
- Use strength training to rebuild confidence and body functionality after pregnancy or busy life phases.
- Start with small, consistent sessions that fit into mornings or busy schedules.
Short, Live, Honest Sessions Win
- Keep workouts short and focused for online audiences; 30–40 minutes holds attention.
- Deliver classes live and tell participants when it's challenging to boost engagement.
