Embracing Change: Fitness and Femininity

Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.

From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:

• Why training in your 40s and 50s needs a different approach than your 20s.

• The importance of recovery, sleep, and nutrition for long-term health.

• How short, effective strength workouts can change your body and your mindset.

• The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app.

Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts.

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