Caroline Idiens

Caroline Idiens, a personal trainer and author of 'Fit at 50,' shares her inspiring journey from seeing exercise as a punishment to embracing strength training for midlife wellness. She emphasizes the power of small, consistent changes and outlines her four pillars of health: exercise, nutrition, sleep, and mindset. Caroline discusses the significance of functional fitness in preparing for active aging and how 30-minute home workouts can transform not just your body but also your mindset. Her advice is perfect for those seeking strength and confidence in their 40s and beyond.