Caroline Idiens
Also known as Caroline's Circuits, she is a fitness expert with 25 years of experience as a PT. She is a Sunday Times bestselling author of 'Fit at 50' and creator of the Caroline's Circuits app.
Best podcasts with Caroline Idiens
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Sep 16, 2025 • 55min
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Caroline Idiens, known as Caroline's Circuits, is a fitness expert with 25 years of experience and author of 'Fit at 50.' She discusses how fitness approaches should change from your 20s to your 40s and 50s, highlighting the importance of recovery, sleep, and nutrition for overall health. Caroline emphasizes the power of short, effective strength workouts in transforming both body and mindset. Her journey of building a supportive fitness community during the pandemic showcases that it's never too late to start moving and embracing fitness at any age.
Jun 10, 2025 • 49min
A fitter midlife in just six weeks with Caroline Idiens
Caroline Idiens, a personal trainer and author of 'Fit at 50,' shares her inspiring journey from seeing exercise as a punishment to embracing strength training for midlife wellness. She emphasizes the power of small, consistent changes and outlines her four pillars of health: exercise, nutrition, sleep, and mindset. Caroline discusses the significance of functional fitness in preparing for active aging and how 30-minute home workouts can transform not just your body but also your mindset. Her advice is perfect for those seeking strength and confidence in their 40s and beyond.
