#20993
Mentioned in 2 episodes

Fit at 50

Your Guide to Stronger, Fitter and Happier Midlife in Just Six Weeks
Book •
Author
Caroline Idiens

Mentioned by

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 Caroline Idiens
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 Coach Allen
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 Dan John

Mentioned in 2 episodes

Mentioned as
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Caroline Idiens
' Sunday Times bestselling book.
15 snips
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Mentioned by
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Dan John
 when discussing Thanksgiving and healthy eating.
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Mentioned by
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Coach Allen
 as the book he is going to discuss with Caroline.
A fitter midlife in just six weeks with Caroline Idiens

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