Dan John

Dan John, a legendary strength coach and author, shares his wealth of knowledge on training. He recalls lessons from his mentor about the importance of a calm mind during competition. The duo explores the difference between practice and performance, highlighting how humor can enhance coaching. Dan introduces 'knittedness' with unique kettlebell exercises and offers his Thanksgiving fitness philosophy of gratitude and communal workouts. He emphasizes safety in plyometrics for older adults and shares tips on combining carries with ballistic training for optimal conditioning.