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The ADHD Lounge
Building and Maintaining Momentum (Part 1)
Feb 6, 2024
ADHD coach Brooke Schnittman joins the podcast to discuss strategies for overcoming barriers and finding success. Topics include managing overwhelm, optimal focus time, and self-care importance. Accountability and support are highlighted, with details on the coaching community for ADHD individuals.
43:56
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Quick takeaways
- Setting clear intentions and persisting with them is crucial for maintaining focus and overcoming distractions.
- Self-care, strategic planning, and reflection are emphasized for sustaining motivation and progress.
Deep dives
The Importance of Setting Clear Intentions and Being Persistent
Setting clear intentions and being persistent with them, whether it's about resting or starting a new task, is emphasized. The podcast highlights the significance of maintaining focus, even when facing distractions or feeling overwhelmed.
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