The ADHD Lounge

Building and Maintaining Momentum (Part 1)

Feb 6, 2024

ADHD coach Brooke Schnittman joins the podcast to discuss strategies for overcoming barriers and finding success. Topics include managing overwhelm, optimal focus time, and self-care importance. Accountability and support are highlighted, with details on the coaching community for ADHD individuals.

43:56

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Episode guests

Brooke Schnittman

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Episode notes

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Quick takeaways

Setting clear intentions and persisting with them is crucial for maintaining focus and overcoming distractions.

Self-care, strategic planning, and reflection are emphasized for sustaining motivation and progress.

Deep dives

The Importance of Setting Clear Intentions and Being Persistent

Setting clear intentions and being persistent with them, whether it's about resting or starting a new task, is emphasized. The podcast highlights the significance of maintaining focus, even when facing distractions or feeling overwhelmed.

Introduction

4min

Overcoming Procrastination Through Accountability and Visualization

25min

Prioritizing Sleep and Self-Care for ADHD Individuals

6min

Casual Discussion on Personal Preferences and Reflection

2min

Exploring Momentum and Intentions for Future Projects

4min

Engaging Conversation on Coaching and Podcasts

2min

Episode 15: Building and Maintaining Momentum (Part 1)

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.

Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care

When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!

To find out more about the coaching community, head to TheADHDLounge.com.

Episode edited by Darlene Victoria

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The ADHD Lounge

Building and Maintaining Momentum (Part 1)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Setting Clear Intentions and Being Persistent

Building and Sustaining Momentum for Individuals with ADHD

Steps to Overcoming Procrastination and Initiating Tasks

Importance of Self-care, Strategic Planning, and Reflection

Remember Everything You Learn from Podcasts