AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Building and Maintaining Momentum (Part 1)
The ADHD Lounge
Prioritizing Sleep and Self-Care for ADHD Individuals
This chapter emphasizes the significance of proper self-care and addressing sleep concerns for those with ADHD. It offers insights into understanding different sleep chronotypes and provides practical tips for improving sleep hygiene.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode