Building and Maintaining Momentum (Part 1)
The ADHD Lounge
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Overcoming Procrastination Through Accountability and Visualization
This chapter delves into strategies for combating procrastination by understanding motivations, setting realistic goals, and staying focused. It emphasizes starting small, creating a clear vision, and utilizing tools like a 'parking lot' for ideas. Additionally, it discusses the importance of self-compassion, aligning goals with personal values, and building confidence through small steps towards achieving productivity and organization.
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