Building and Maintaining Momentum (Part 1)
The ADHD Lounge
Overcoming Procrastination Through Accountability and Visualization
This chapter delves into strategies for combating procrastination by understanding motivations, setting realistic goals, and staying focused. It emphasizes starting small, creating a clear vision, and utilizing tools like a 'parking lot' for ideas. Additionally, it discusses the importance of self-compassion, aligning goals with personal values, and building confidence through small steps towards achieving productivity and organization.
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