Music Not Diving with Scuba #001 Tom Middleton: Sleep, audio therapy, and Aphex Twin
21 snips
Mar 4, 2025 
In this engaging discussion, Tom Middleton—a celebrated electronic musician and sleep coach—shares insights from his dual career in music and wellness. He dives into the world of sleep coaching, emphasizing practical hacks like red light and custom earplugs. Tom explores the impact of touring on sleep and metabolism, alongside fascinating topics like melatonin's role and the potential of psychedelic-assisted therapy. He also highlights the therapeutic power of music, urging artists to tap into the growing wellness market. His journey through Cornwall's club culture and influences like Aphex Twin adds a nostalgic touch.
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Practical Bedroom Hacks For Better Sleep
- Do hack your bedroom: use red light, custom-fit earplugs, silk eye masks, and cool temperatures to improve sleep.
- Do stop late eating, allow a 2–3 hour window before bed and disconnect digital devices to support melatonin production.
Use Sound And Writing To Switch Off
- Try downloaded nature soundscapes (crickets, rain, ocean) to mask noisy environments and restore a biophilic connection.
- Try externalizing worries by writing them on paper, ripping them up, then using breath or mindfulness to shift into parasympathetic rest.
Sushi Nap In Miami And The Melatonin Moment
- Tom described passing out into a sushi set at Miami WMC due to extreme jet lag and missing key shows.
- That experience led him to discover melatonin and rethink touring health strategies.