Tom Middleton

In this engaging discussion, Tom Middleton—a celebrated electronic musician and sleep coach—shares insights from his dual career in music and wellness. He dives into the world of sleep coaching, emphasizing practical hacks like red light and custom earplugs. Tom explores the impact of touring on sleep and metabolism, alongside fascinating topics like melatonin's role and the potential of psychedelic-assisted therapy. He also highlights the therapeutic power of music, urging artists to tap into the growing wellness market. His journey through Cornwall's club culture and influences like Aphex Twin adds a nostalgic touch.