Music Not Diving with Scuba cover image

#001 Tom Middleton: Sleep, audio therapy, and Aphex Twin

Music Not Diving with Scuba

00:00

Practical sleep-hack toolkit

Tom recommends red light, custom earplugs, eye masks, nasal aids, darkness and room cooling for better sleep.

Play episode from 11:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app