The ONE Thing 492. The Science of Self-Doubt: Transform Fear Into Your Superpower
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Feb 17, 2025 Feeling like a fraud? You're not alone! Imposter syndrome plagues up to 70% of high achievers, making them second-guess their worth. Discover the psychological roots behind these feelings and learn why they are common among achievers. The podcast offers seven strategies to combat self-doubt, from reframing negative thoughts to celebrating small achievements. Plus, embrace your anxiety as a normal reaction to important moments, transforming fear into motivation!
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Imposter Syndrome Defined
- Imposter syndrome, a form of self-doubt, often affects high achievers.
- They fear being exposed as frauds, downplaying achievements, and overestimating others' views of them.
Early Self-Doubt
- Self-doubt can emerge as early as age four, distinct from normal fear or anxiety.
- It differs because it questions one's inherent worth and capabilities, not external dangers.
High Achievers and Self-Doubt
- 70% of high achievers experience imposter syndrome, particularly when stretching their abilities.
- This fragility arises from venturing into new, less familiar territory where they're most vulnerable.
