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Happy Place
Rebecca Dennis
Jun 24, 2019
Transformational breathing expert, Rebecca Dennis, discusses the power of breathwork for mental health, resetting the body's systems, changing the way we feel and think, releasing suppressed emotions, and exploring spirituality. She also explores the significance of food and culinary traditions in shaping lives.
58:19
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Quick takeaways
- Transformational breathwork can help us find inner peace and joy by reconnecting with ourselves and trusting our bodies.
- Breathwork can alleviate physical ailments such as tension, asthma, and digestive issues by working with the breath and activating the parasympathetic nervous system.
Deep dives
Transformational breathing for self-healing
Transformational breathwork involves conscious connected breathing to clear restricted breathing patterns and open up the respiratory system. The goal is to let go of physical and emotional tension, working on the mental, emotional, physical, and spiritual levels. It aims to return to the way we breathed as babies, fully present and without inhibitions. By practicing transformational breathwork, we can reconnect with ourselves, trust our bodies, and find inner peace and joy.
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