Happy Place Rebecca Dennis
Jun 24, 2019
Transformational breathing expert, Rebecca Dennis, discusses the power of breathwork for mental health, resetting the body's systems, changing the way we feel and think, releasing suppressed emotions, and exploring spirituality. She also explores the significance of food and culinary traditions in shaping lives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Transformational Breathwork and Healing Mental Health
01:50 • 16min
Understanding the Body's Response in Flight or Fight Mode
18:07 • 5min
The Power of Breath and its Impact
23:20 • 18min
The Power of Breathwork and Emotional Release
41:33 • 15min
The Transformative Power of Breathwork and Spirituality
56:27 • 2min
Exploring Culinary Traditions and Memories
58:51 • 2min