Understanding the Body's Response in Flight or Fight Mode

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.

Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.

Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.

Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection if you go to Sweatybetty.com/happyplace

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