AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Rebecca Dennis
Happy Place
The Power of Breath and its Impact
This chapter discusses the importance of breathing and its impact on our bodies and minds. It emphasizes the need for proper breathing techniques in various life circumstances and highlights how changing our breathing can change the way we feel and think. The chapter also explores the physical and mental effects of breath holding as a coping mechanism for stress and the benefits of breath work in reducing anxiety and improving physical ailments.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode