Rebecca Dennis
Happy Place
00:00
The Power of Breath and its Impact
This chapter discusses the importance of breathing and its impact on our bodies and minds. It emphasizes the need for proper breathing techniques in various life circumstances and highlights how changing our breathing can change the way we feel and think. The chapter also explores the physical and mental effects of breath holding as a coping mechanism for stress and the benefits of breath work in reducing anxiety and improving physical ailments.
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Transcript
