Jocko Podcast

398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Aug 9, 2023

04:14:20

Creator website

Episode guests

Ephraim Mattos

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Episode notes

Introduction

4min

City of Death by Ephraim Mattos

4min

The Importance of Discipline in Growing Up

4min

The Rebelliousness of a Kid

2min

The Challenge of Being a Seal

3min

The Struggle to Get in Shape

3min

How I Decided I Wasn't Going to the Naval Academy

3min

How to Graduate From Buds Under 20

2min

The Importance of Mind Game in Getting in Buds

3min

10.

The Soul Crushing Spine Crushing Experience

2min

11.

How to Deal With VGE in Buds

4min

12.

The Importance of Quitting Your Country Needs You

3min

13.

How to Pass a Pool Comp

1min

14.

The Intensity of Training

2min

15.

The Importance of Honesty in Life

2min

16.

The Importance of Extreme Ownership in Combat

3min

17.

The Hate of the Taliban

5min

18.

The Death of a Dive Instructor

4min

19.

The Free Bermarangers

2min

20.

How to Start a Non-Profit Organization to Help Burma

2min

21.

The Refugee Camp in Burma

2min

22.

The Importance of Regular Leave in the Navy

2min

23.

The Battle of Garbala

3min

24.

The Alleged Mission of David Phais Shahin

2min

25.

The Battle of Mozzle

5min

26.

The Importance of Order in the Military

4min

27.

The Importance of Survival in the War on Terror

5min

28.

The Importance of Being a Good Dude

2min

29.

The Assault on Moussirifa

6min

30.

The Disdiscretion of the Iraqi Army

4min

31.

The Risks of Running Out and Getting Hit

3min

32.

Isis and Sky's Battles

4min

33.

The Importance of Prioritizing to Execute

5min

34.

The Importance of Courage in the Battle of Fallujah

4min

35.

The Importance of Mental Preparation in Wars

2min

36.

The Illusion of War

5min

37.

The Knot in Your Stomach Is Acceptance

4min

38.

The Importance of Sleep in Combat Stress

3min

39.

The Desire for Action Is No More

3min

40.

The Importance of Helping One Person

3min

41.

The Panic of the Day

1min

42.

The Irackeys Run Away

6min

43.

The Warrior Creed

2min

44.

The Power of Service

4min

45.

The Story of a Heroic Hero

2min

46.

The Power of Positive Thoughts

6min

47.

The Importance of Guarding an Intersection

3min

48.

The Massacre of Isis

5min

49.

The Black Hole of Black Dry Blood

3min

50.

The Iceberg of Death

4min

51.

The Last Time I Would See Them Move

2min

52.

The Importance of Staying Alive

2min

53.

The Humvee Rescued My Team From Isis Gunners

4min

54.

The Unsolved

4min

55.

The Screaming of a Kurdish Intelligence Officer

2min

56.

How to Survive After a Flight Home

4min

57.

How to Cope With Decompression

3min

58.

The Importance of Focusing on Yourself

4min

59.

The Importance of Discipline

2min

60.

How to Deal With Food Addiction

4min

61.

How to Overcome an Addiction

3min

62.

How Russell Brand Overcame Food Addiction

2min

63.

How to Get Yourself Back on Track in 30 Days

2min

64.

The Importance of Reassurance in a Traumatic Event

4min

65.

Stronghold Rescue Relief: A Nonprofit Organization for Veterans in Conflict Zones

4min

66.

The Importance of Charity in Burma

4min

67.

The Power of Donations

5min

68.

The Burma Army's Ethnic Cleansing Initiative

2min

69.

The Thai Government's Support for Refugees

2min

70.

How to Detach From Your Normal Routine

4min

71.

The Effects of Broadening Your Horizon

4min

72.

Russell Brand's Podcast

1min

73.

Ephraim's Journey to Freedom

2min

74.

How to Support Ephraim's Podcast

2min

75.

Why Origin USA Makes Jeans

2min

76.

The Differences Between Factory and OG Jeans

2min

77.

Primal Beef: The Best Steak on the Stick

2min

78.

How to Be a Better Leader

3min

79.

The Importance of Extreme Ownership

4min

Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.

You can support Stronghold’s mission at www.strongholdrescue.org .

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

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Jocko Podcast

398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Episode guests

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