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398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Jocko Podcast

CHAPTER

Navigating Trauma and Resilience

This chapter details the speaker's surreal experience in a Kurdish hospital following an injury in Mosul, highlighting an unexpected connection with a Kurdish intelligence officer. It explores the emotional aftermath of military deployment, including struggles with mental health and the complexities of providing humanitarian aid in conflict zones. Through personal reflections on trauma and burnout, the chapter emphasizes the importance of support systems and self-care in the healing process.

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