Jocko Podcast cover image

398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Jocko Podcast

00:00

Navigating Trauma and Resilience

This chapter details the speaker's surreal experience in a Kurdish hospital following an injury in Mosul, highlighting an unexpected connection with a Kurdish intelligence officer. It explores the emotional aftermath of military deployment, including struggles with mental health and the complexities of providing humanitarian aid in conflict zones. Through personal reflections on trauma and burnout, the chapter emphasizes the importance of support systems and self-care in the healing process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app