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398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Jocko Podcast

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Surviving Hell Week

This chapter provides a gripping personal account of enduring Navy SEAL training during the intense Hell Week. The speaker details their struggles with illness, physical challenges, and mental resilience, highlighting the camaraderie formed in shared suffering. It culminates in a transformative moment of self-discovery that fuels determination to overcome adversity and succeed in the training.

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