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The Daily Stoic
O.A.R.'s Benj Gershman on Turning Obstacles Into Opportunities
Dec 18, 2024
Benj Gershman, the bassist for the rock band O.A.R. and host of the mental health podcast What Could Be Bad, shares his journey from music to Stoicism. He discusses the toll of life on the road and the identity crisis that can arise from tying self-worth to career success. Benj highlights the transformative power of The Obstacle is the Way, revealing how struggles can be reframed as opportunities for growth. He emphasizes the importance of mental health, navigating personal challenges, and the connections formed through music.
01:03:10
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Quick takeaways
- Benj Gershman emphasizes the importance of separating identity from profession to maintain a sense of self amid life changes.
- The conversation highlights the role of open dialogue in reducing mental health stigma and fostering community support for individuals.
Deep dives
The Role of Audiobooks in a Crazy World
In a chaotic world, audiobooks serve as a refuge, providing listeners with perspectives and knowledge across various genres. Engaging with titles in sci-fi, mystery, or history can offer valuable life lessons and insights, turning turbulent moments into opportunities for learning. For instance, Doris Kearns Goodwin's 'An Unfinished Love Story' and the audiobook about 'The Odyssey' were highlighted as enriching experiences for both readers and their families. This underscores the importance of integrating learning into everyday life through accessible formats like audiobooks.
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