Benj Gershman, the bassist for the rock band O.A.R. and host of the mental health podcast What Could Be Bad, shares his journey from music to Stoicism. He discusses the toll of life on the road and the identity crisis that can arise from tying self-worth to career success. Benj highlights the transformative power of The Obstacle is the Way, revealing how struggles can be reframed as opportunities for growth. He emphasizes the importance of mental health, navigating personal challenges, and the connections formed through music.

Benj Gershman, the bassist for the rock band O.A.R. and a mental health podcast host, shares his journey of balancing a successful music career with family life. He dives into the emotional toll of being away during key moments, the struggle of feeling disconnected from home, and the temptations of accepting more gigs. Benj reflects on the joys and challenges of returning to family after tours, emphasizing the importance of mental health awareness in navigating these complexities.