

A Conversation with Shauna Niequist (Best of)
9 snips Jun 17, 2025
Shauna Niequist, a celebrated writer and author known for her works on authenticity and connection, shares her journey of stepping off the autopilot of life fueled by fear and caffeine. They discuss the transformative power of writing and journaling for self-awareness, as well as the significance of mindful everyday practices in fostering spiritual connection. Shauna also highlights how embracing minimalism can lead to a more peaceful life, and reflects on the joys of being a beginner through personal growth and new beginnings.
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Choose Connection Over Comparison
- You can either connect with others or compare yourself, but you cannot do both simultaneously.
- Connecting requires presence and kindness, while comparing keeps focus inward and isolated.
Unconventional Spiritual Practices
- Engage in spiritual practices that use your senses and body like cooking, walking, dancing, and snuggling.
- These practices restore presence and foster connection to yourself and the divine.
Writing to Discover Yourself
- Writing, especially journaling, is vital to clarifying what you think and feel.
- Regularly journal about your pain and desires to understand and name your true self.