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the dangers of stress, a talk with aditi nerurkar [video]

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Feb 22, 2024
A Harvard physician and stress expert, Dr. Aditi Nerurkar, discusses the dangers of stress in the modern world. She emphasizes the impact of stress on mental and physical health, challenges hustle culture, and advocates for rest and prioritizing mental wellness. The podcast also explores the universal nature of stress, the importance of seeking support in relationships, and setting clear goals to reduce stress and build resilience.
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