

the dangers of stress, a talk with aditi nerurkar [video]
9 snips Feb 22, 2024
A Harvard physician and stress expert, Dr. Aditi Nerurkar, discusses the dangers of stress in the modern world. She emphasizes the impact of stress on mental and physical health, challenges hustle culture, and advocates for rest and prioritizing mental wellness. The podcast also explores the universal nature of stress, the importance of seeking support in relationships, and setting clear goals to reduce stress and build resilience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Unveiling the Journey from Stress Patient to Stress Expert in the Medical Field
04:07 • 3min
Understanding Stress: Evolutionary Perspective
07:26 • 19min
Exploring Stress, Happiness, and the Human Condition
26:36 • 5min
Prioritizing Rest and Recovery for Mental Wellness
31:28 • 16min
Navigating Relationships and Seeking Support
47:21 • 2min
Streamlining Decisions and Setting Clear Goals
49:11 • 16min