the dangers of stress, a talk with aditi nerurkar [video]
anything goes with emma chamberlain
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Streamlining Decisions and Setting Clear Goals
The chapter explores the impact of decision-making in fashion choices on daily life, emphasizing the concept of bandwidth and streamlining choices to reduce stress. It discusses the importance of setting clear goals, introducing the 'most goal' concept to prioritize actions and build effective habits for a purposeful and stress-free life. Strategies for breaking down big goals, focusing on well-being, and the resilience rule of two are also highlighted.
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