the dangers of stress, a talk with aditi nerurkar [video]
anything goes with emma chamberlain
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Understanding Stress: Evolutionary Perspective
Exploring the origins and impacts of stress, the chapter discusses the evolutionary reasons behind human stress responses, highlighting the transition from adaptive stress to chronic modern stressors. It emphasizes the importance of managing stress effectively for both mental and physical well-being, shedding light on the addictive nature of negative news consumption and societal pressure. The chapter also challenges the normalization of stress in hustle culture, advocating for a balanced approach towards resilience and mental health.
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