Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Self Compassion Is So Important
04:25 • 2min
Why Self Compassion Is Important
06:39 • 2min
Compassion for Our Threes
09:05 • 2min
Make the Holidays a Little More Handsome With a Maker Crate Subscription
11:23 • 2min
The Five's Self Compathing Prophecy
13:40 • 3min
How to Offer Self Compassion to Yourself
16:17 • 4min
How to Increase Your Self Compassion
19:56 • 2min