The Why of Self-Compassion (replay)
Enneagram & Coffee
00:00
Why Self Compassion Is Important
Confidence is built through self compassion. When we believe it's o kay to mess up, when we're kind to ourselves and gentle with our mistakes, we become more confident. Self compassion has been proven to lower anxiety and depression. And finally, self compassion increases our resilience.
Play episode from 06:39
Transcript
