Oxygenaddict Triathlon Podcast

TEN Proven Swim Tips for IRONMAN First-timers | Ep 530

15 snips
Mar 12, 2025
Discover essential swimming tips tailored for new triathletes tackling their first 70.3 or Ironman. Learn effective drills to boost confidence and refine technique, along with strategies to conquer swimming fears. The benefits of breaking swim practices into smaller segments are highlighted, promoting consistency in training. Plus, insights into video analysis for personal improvement and the importance of staying calm during practice sessions are shared. This episode is a perfect guide for anyone looking to enhance their swim skills!
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ADVICE

Start Small, Focus on Consistency

  • Don't worry if you can't swim long distances initially when training for a triathlon.
  • Consistent effort over time, not initial ability, is key for improvement.
ADVICE

Break It Down

  • Break down your swims into small, manageable 25-meter chunks, resting between each.
  • This promotes relaxation, good form, and prevents early exhaustion/panic.
ADVICE

Embrace the Awkwardness of Drills

  • Use swim drills to isolate and improve specific aspects of your stroke.
  • Drills might feel awkward initially, but they help embed good technique.
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