Oxygenaddict Triathlon Podcast TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
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Mar 12, 2025 Discover essential swimming tips tailored for new triathletes tackling their first 70.3 or Ironman. Learn effective drills to boost confidence and refine technique, along with strategies to conquer swimming fears. The benefits of breaking swim practices into smaller segments are highlighted, promoting consistency in training. Plus, insights into video analysis for personal improvement and the importance of staying calm during practice sessions are shared. This episode is a perfect guide for anyone looking to enhance their swim skills!
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Start Small, Focus on Consistency
- Don't worry if you can't swim long distances initially when training for a triathlon.
- Consistent effort over time, not initial ability, is key for improvement.
Break It Down
- Break down your swims into small, manageable 25-meter chunks, resting between each.
- This promotes relaxation, good form, and prevents early exhaustion/panic.
Embrace the Awkwardness of Drills
- Use swim drills to isolate and improve specific aspects of your stroke.
- Drills might feel awkward initially, but they help embed good technique.