Essential Tips for Beginner Swimmers: Building Confidence and Technique

This chapter offers crucial advice for novice swimmers, highlighting techniques that break down swim sets into 25-meter segments. It covers important drills, the value of regular practice, and tips for improving stroke and breathing efficiency.

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This week, Coach Rob is helping new triathletes overcome common swimming challenges, covering ten essential practical tips specifically aimed at athletes entering a 70.3 or Ironman triathlon who may not be confident swimmers or are new to the sport.

Including:

Drills to improve swimming skills, address initial fears, and build endurance...

How to break swim practice into manageable segments...

Using video analysis for improvement...

The importance of consistency in swim training...

How to stay calm & keep faith in the proven process...

Using tools like a pull buoy or buoyancy shorts to aid initial training

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