Intro

This chapter offers encouraging insights and practical tips for athletes new to swimming, especially those training for triathlons like the 70.3 or Ironman. It addresses common fears, stresses the importance of gradual improvement, and motivates listeners to track their progress.

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Episode notes

This week, Coach Rob is helping new triathletes overcome common swimming challenges, covering ten essential practical tips specifically aimed at athletes entering a 70.3 or Ironman triathlon who may not be confident swimmers or are new to the sport.

Including:

Drills to improve swimming skills, address initial fears, and build endurance...

How to break swim practice into manageable segments...

Using video analysis for improvement...

The importance of consistency in swim training...

How to stay calm & keep faith in the proven process...

Using tools like a pull buoy or buoyancy shorts to aid initial training

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