

The Importance of The Pause (The Velvet)
Apr 10, 2024
Melody Godfred, owner of Fred and Far, joins Kelly to discuss the importance of taking a mental health break. They share personal experiences of burnout and self-discovery, emphasizing the power of pausing and reconnecting with oneself. They delve into reflections on identity, embracing authenticity, and prioritizing mental well-being for personal growth and fulfillment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Power of Taking a Pause
01:42 • 20min
Reflections on Identity and Loss Amidst Pandemic Changes
22:08 • 2min
Embracing Authenticity
24:00 • 7min
Navigating Personal Growth and Authenticity
31:01 • 13min
Embracing Simplicity Post-Pandemic
43:56 • 10min
Embracing Change and Mental Health Breaks
54:13 • 7min
The Power of Pause and Reflection
01:01:06 • 3min
The Significance of Self-Love and Creating Space for Reflection
01:03:47 • 3min
Journey of Self-Discovery and Creative Expression
01:07:10 • 7min