The Significance of Self-Love and Creating Space for Reflection

In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause. 

Socials: @fredandfar

@melodygodfred 

Website: fredandfar.com 

Books: 

Self Love Poetry 

ABC's of Self Love

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