Velvet's Edge with Kelly Henderson

Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful). Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly reframes triggers as signs from our nervous system, not personal failures. From emotional spirals over texts to unexpected aha moments, this episode will help you feel a little more normal—and a lot more self-aware. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries. We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise.  Visit Michelle's website: TheAdultChair.com Listen to Michelle's podcast, The Michelle Chalfant Show HERE! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Think you’re just tired? It might be deeper than that. In this episode, Chip and Kelly explore the hidden causes of burnout—like invisible labor and the “tolerations” we quietly put up with every day. These small, constant energy leaks can lead to emotional exhaustion, mental fatigue, and even resentment. Chip also shares surprising signs of burnout that go way beyond physical tiredness. If you’ve been feeling off or drained and can’t quite name it, this conversation might connect some dots. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career. Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being. In this episode, you’ll learn:     •    How to find passion and purpose at any age.     •    Why ethical wealth-building and well-being are essential for next-gen leaders.     •    What the “passion tax” is—and how to break free from it.     •    Science-backed tools for moving from burnout to a fulfilling, joyful career. Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation! Podcast: Amina Change Your Life  Socials: @aminaaltai Website: aminaaltai.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

In this episode, Kelly breaks down the deeper meaning of Taurus energy for Chip—and how it’s showing up in real life. From the spiritual importance of rest to reconnecting with pleasure, presence, and what actually makes us feel good, this is a light but real conversation about why slowing down isn’t lazy—it’s powerful. Kelly and Chip share their personal struggles with giving themselves permission to rest, how they’re learning to ground in the chaos, and some tangible tools they’re using to reconnect with their bodies, their joy, and the present moment. If you’ve been feeling tired, disconnected, or stuck in hustle mode, this is your permission slip to soften. Because rest is productive, beauty is healing, and slowing down is sexy. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Astrologer Marvin Wilkerson joins Kelly to break down the key astrology themes for May—and why this month is calling all of us to slow down, realign, and reconnect with what truly matters. From reevaluating your values and redefining success to finding joy in the present moment, this episode is full of grounded, practical wisdom for navigating change with clarity and grace. Kelly and Marv explore how rest isn’t laziness—it’s a spiritual reset. They also share what each zodiac sign can focus on right now to feel more supported, aligned, and open to what’s shifting. Whether you’re craving peace, questioning old patterns, or ready for a fresh perspective, this conversation will help you root into what’s real and let go of what no longer fits. Check out Marvin's NEW BOOK BY CLICKING HERE! Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com or blhypnosis.com Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

In this follow-up to Kelly’s powerful conversation with relationship coach Marni Battista, Kelly and Chip dive into their own relationship histories to uncover the sneaky, self-sabotaging patterns that started way back in childhood. From dating addicts and emotionally unavailable partners to chasing chaos that felt like chemistry, they get honest (and laugh a little too) about the roles they played in their own heartbreak—and what finally helped them break the cycle. If you’ve ever found yourself asking “Why do I keep choosing the same kind of person?”—this one’s for you. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

In this episode, Kelly sits down with transformational coach, entrepreneur, and relationship expert Marni Battista for a real, honest conversation about what it actually takes to break old patterns and attract the kind of love you deserve. Kelly shares parts of her own relationship journey—the shifts that completely changed how (and who) she dates—and Marni brings her research-backed wisdom to explain why certain patterns keep us stuck, and what it takes to create a truly healthy, lasting partnership. They dive into: How to recognize the relationship patterns that aren’t serving you How understanding masculine and feminine energy dynamics can change everything Science-backed tools to move through fear and build real confidence Why chasing “traditional success” often leaves us feeling empty—and what to focus on instead How setting clear boundaries can actually bring you closer to the right person   Take the Quiz: Decode Your Destiny  Visit Marni's website HERE! Check out Marni's books HERE! FInd Marni on Instagram:@marnibattista HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

You’ve probably said them—or heard them—in tough times: “Everything happens for a reason,” “Time heals all wounds,” “What doesn’t kill you makes you stronger.” But do these popular sayings actually help us heal… or just shut us down? In this episode, Kelly and Chip break down some of the most common feel-good phrases we hear in hard moments—and explain why they might be oversimplifying real-life pain, struggle, and growth. From “pull yourself up by your bootstraps” to “if you love what you do, you’ll never work a day in your life,” they dig into where these ideas fall short and how they can unintentionally cause harm. But don’t worry—it’s not all doom and dismissiveness. They also offer more grounded, compassionate alternatives that make space for both truth and growth. Because sometimes, the best way to move forward is to stop pretending it’s all fine. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Curious about what your Chiron placement means — and why it matters so much? In this episode, Kelly is joined by certified Evolutionary Astrologer Jill Brown to explore how Chiron (known as the “wounded healer”) reveals your soul’s deepest healing work and karmic patterns from past lives. Jill breaks down the difference between evolutionary and traditional astrology, and shows how understanding placements like Chiron and rare aspects like a Yod (aka “the Finger of God”) can lead to real transformation. Using Kelly’s chart as a real-time example, she walks listeners through how to identify and work with these powerful placements in their own lives. Whether you’re navigating a Saturn return, healing from shame, or just astrology-curious, this episode blends cosmic insight with practical tools — reminding us that deep healing can come with lightness, humor, and clarity. Visit Jill's website: http://www.eightstars.co/ Follow Jill on Instagram: @eightstarsastrology  HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.