The Importance of The Pause (The Velvet)
Velvet's Edge with Kelly Henderson
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The Power of Taking a Pause
The chapter explores the transformative impact of hitting a breaking point and prioritizing mental health through a much-needed pause. The speaker reflects on personal experiences of burnout and the necessity of allowing oneself the grace to take a break for self-care and self-discovery. It emphasizes the value of pausing, reassessing, and reconnecting with oneself amidst societal pressures and personal challenges.
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