A New Way of Being

Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport

Nov 22, 2024
Cal Newport, author of "Deep Work" and "Digital Minimalism," sheds light on the pervasive issue of burnout in our hyper-connected world. He discusses how distractions hinder creativity and flow, urging a shift towards deep work that enhances focus and productivity. Newport delves into the alarming effects of technology on younger generations, revealing rising anxiety and self-harm linked to social media. This conversation emphasizes the urgency of reclaiming our attention for a more peaceful and fulfilling life.
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